breathx
performance based nervous system training
BreathX is a structured breathwork methodology designed to train the nervous system for regulation, recovery, performance, and expansion. Rooted in science and refined through live facilitation, BreathX integrates intentional breathing protocols with somatic awareness to increase resilience, sharpen focus, and expand human capacity. This is not passive relaxation — it is applied nervous system training for those who want to operate at a higher level.
train your breath.
master your state.
the rrep framework
BreathX is built on four core pillars:
Regulation
Recovery
Expansion
Performance
Regulation develops nervous system stability and emotional resilience. Recovery restores physiological balance and prevents burnout. Expansion cultivates safe access to non-ordinary and peak states of awareness. Performance sharpens focus, endurance, and adaptive capacity under pressure. Together, these pillars form the RREP framework — a structured approach to training the nervous system for both stability and growth.
Regulation recovery expansion performance
Regulation recovery expansion performance
meet the founder
Summer Valentino founded BreathX with a vision to elevate breathwork into a structured nervous system training methodology. Having facilitated large-scale events nationwide, she witnessed firsthand the power of intentional breathing — and the gaps in safety, structure, and integration across the industry. BreathX was built to set a new standard: performance-informed, trauma-aware, and designed to expand human capacity responsibly.
become a breathx certified nervous system breathwork trainer
The BreathX Certification is a 5-day immersive training designed to develop skilled, regulation-informed facilitators. Rooted in the RREP framework, this experience equips participants with structured breath protocols, trauma-aware facilitation tools, and performance-based applications for real-world leadership. This is not simply learning techniques — it is training in nervous system mastery and responsible expansion.
• Nervous system science + applied regulation
• Performance and recovery protocols
• Expansion state facilitation
• Trauma awareness + safety principles
• Practicum + live feedback